Why am I tired all the time?

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

11. Get your Testosterone levels checked.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

What is the attitude of the Swedish people towards sending soldiers to Ukraine to fight for the freedom of Europe?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

- Fruits

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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